Aria Health - Jefferson Health Northeast / Emergency & Family Medicine - Goat Yoga -  May 2023

     

1. What was the general understanding of the purpose of the project/program by participants?

-A chance. to play with goats!
-Some time to stretch out, relax and enjoy some nature
-Experience something outside of conventional medicine

2. During the project/program, what tangible tools or strategies were demonstrated or taught (i.e., coping skills for wellness and life balance)?

-Grounding, the opportunity to connect with the earth and let go of problems
-Breathing techniques
-Various stretching techniques to use throughout the day

3. What word(s) best describes how you feel when you are experiencing stress or well-being imbalance?

-Anxious, Uncertainty, Overwhelmed
-Angry
-Out of control

4. What suggestions do you have to increase the probability of success for the project/program for other institutions?

-Have the program as clothes as possible
-Make an adventure out of it. We explored a local town afterward
-It was cool to connect with people I don’t get to interact with much